HIIT Craze: The Good, the Bad, and the Ugly of High Intensity Interval Training

The latest thing to hit the fitness world is HIIT, which stands for High Intensity Interval Training. Walk into any gym and you’ll find classes ...

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The Benefits You’ll Gain from Tracking Your Movement and Sleeping Patterns with Fitbug

As technology evolves on a daily basis, people wonder whether or not they can use gadgets to improve their health. The answer to this is ...

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How to Make Your Workouts Stick

No matter how talented a sculptor or how expensive the tools he uses, the quality of his work still depends on the material from which ...

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5 Benefits Of A Healthy Lifestyle

We constantly have the idea that we should eat healthy, avoid stress and get plenty of exercise pushed at us. With all the rhetoric, it ...

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Tips To Help You Walk More Every Day

If you have been meaning to get into better shape or are simply interested in maintaining your current good health, you probably know that walking ...

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The Wild World of Themed Races

In the last few years, working out in the typical fashion hasn’t been enough for some fitness enthusiasts – they’re often seeking bigger and better ...

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The Sleep Health Connection

When work, family or other obligations begin to press in, there is one thing many of us are perfectly willing to sacrifice in order to ...

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Five Alternatives When It’s Too Cold to Workout Outside

Winter weather can disrupt the workout plans of even the most dedicated athletes. When it snows, it’s simply impossible to do many outdoor activities until ...

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11 Simple Ways to Boost Your Daily Activity

Staying active can be a challenge, but by incorporating physical activity into your daily life, you can make it a part of your regular routine. ...

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Fitbug Orb and KiK Plans Dazzle Fitness and Techie Gurus at CES 2014

The Consumer Electronics Show 2014 took place in Las Vegas last week from January 7th through the 10th. We are thrilled to have had a ...

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